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Foody   -   Feb 15, 2025 Eating Less Ultra-Processed Foods
Eating Less Ultra-Processed Foods

**What Are Ultra–Processed Foods?** Let’s start with processed foods; any food item that has been canned, cooked, frozen, pasteurized, or packaged, which can be enjoyed as part of a healthy diet.

by Joel Martens
Health-Wellness   -   Feb 15, 2025 Winter Skin Care with Essential Oils
Winter Skin Care with Essential Oils

Hydration is necessary as the weather gets colder. Your skin’s natural barrier can weaken leading to increased dryness and irritation.

by Joel Martens
Health-Wellness   -   Feb 15, 2025 The Value of Specialty
The Value of Specialty

For millennia the role of doctor has been considered a generalist career. There were only so many ailments known to man and so a doctor studied all of them.

by Joel Martens
Foody   -   Feb 15, 2025 Recipe Corner
Recipe Corner

**Notes** For an extra crispy exterior, broil the taquitos for the last 2-3 minutes of baking.

by Joel Martens
Obituaries   -   Feb 15, 2025 Memoir and Obituary
Memoir and Obituary

John C. Webb was born Sept. 13, 1947, in Niskayuna, New York. His father was an engineer for General Electric and in 1954 was sent to Japan to help rebuild after WWII. John had two brothers, and a sister was born there.

by Joel Martens
OP-ED   -   Feb 15, 2025 The Archer, The Bow, The Arrow and The Government
The Archer, The Bow, The Arrow and The Government

The founders of this nation, having suffered under the yoke of British tyranny and well aware of what history taught, declared that people should be free and independent.

by Joel Martens
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Foody   -   Feb 15, 2025 Eating Less Ultra-Processed Foods
Eating Less Ultra-Processed Foods

**What Are Ultra–Processed Foods?** Let’s start with processed foods; any food item that has been canned, cooked, frozen, pasteurized, or packaged, which can be enjoyed as part of a healthy diet.

by Joel Martens
Health-Wellness   -   Feb 15, 2025 Winter Skin Care with Essential Oils
Winter Skin Care with Essential Oils

Hydration is necessary as the weather gets colder. Your skin’s natural barrier can weaken leading to increased dryness and irritation.

by Joel Martens
Health-Wellness   -   Feb 15, 2025 The Value of Specialty
The Value of Specialty

For millennia the role of doctor has been considered a generalist career. There were only so many ailments known to man and so a doctor studied all of them.

by Joel Martens
Foody   -   Feb 15, 2025 Recipe Corner
Recipe Corner

**Notes** For an extra crispy exterior, broil the taquitos for the last 2-3 minutes of baking.

by Joel Martens
Obituaries   -   Feb 15, 2025 Memoir and Obituary
Memoir and Obituary

John C. Webb was born Sept. 13, 1947, in Niskayuna, New York. His father was an engineer for General Electric and in 1954 was sent to Japan to help rebuild after WWII. John had two brothers, and a sister was born there.

by Joel Martens
OP-ED   -   Feb 15, 2025 The Archer, The Bow, The Arrow and The Government
The Archer, The Bow, The Arrow and The Government

The founders of this nation, having suffered under the yoke of British tyranny and well aware of what history taught, declared that people should be free and independent.

by Joel Martens
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