Health-Wellness
Did you know that most of our energy should come from breathing, yet most of us use only 10–20% of our full breathing capacity? This leaves our cells starved for oxygen and greatly compromises optimum health. Improper breathing either causes or worsens every illness. Learning how to expand your breath in natural and healthy ways can help not only with various medical conditions (asthma, poor digestion, insomnia, high blood pressure, panic attacks, stress, etc.) but also can increase longevity and support your quest for well-being and self-transformation.
Why come to a breath-WORK seminar? Breathing ISN’T work—it’s automatic, right? Well, yes and no… This seminar focuses on the most important, yet most neglected, activity you do to provide yourself with life and vitality. At this seminar, we measure, assess, and work on improving your breathing function first. Next, we lie down for a conscious-breathing session that will likely be life changing for you.
After the breathwork session, it’s hard to describe how people feel, but some have tried. Here are some actual words that participants have used: “I feel... happy... relieved... alive and free... expanded... I feel like myself again!... peaceful... warm & tingly... strong... connected to life... radiant... aerated!... drained & refilled... comfortable... effervescent... clearer... more present... phenomenal!”
Denis Ouellette, LMT, OBDS, local breathworker, has spent a lifetime studying and sharing about the breath and has worked with many of the world’s experts in this field. You’ll surely benefit from this seminar and you’ll learn take-home tools to use for the rest of your life.
Is this seminar for those with breathing dysfunctions? Yes! Your breathing will improve significantly and right away.
Is this work for those who feel their breathing is fine, but “feel stuck” in other ways? Yes! This work can get you unstuck and give you tools to adjust better to, and flow with, all of your stressors.
Denis and his team of qualified facilitators hope to see you in Livingston for breathwork on Saturday, July 18th, from 1 to 5:30 pm. The seminar will be held at the Mountain Glow Yoga studio, at 219 S. Main (two doors up from Nevin’s Glass). The cost is $60, or two for $100. So, bring a friend and save $20. It includes a workbook with breathing exercises. To pre-register, please call Denis at (406) 333-4103 or e-mail deniswo333@gmail.com, as space is limited and this class will fill up. You’ll also want to get the six-page Information and Registration Packet.
Just breathe!