by Christopher Spromberg, Psy.D Clinical Psychologist,Livingston HealthCare Last week, I wrote about how action creates motivation; this week, I want to focus on the most important question that follows: how to actually get started, one small step at a time. One of the most effective approaches to building

by Christopher Spromberg, Psy.D Clinical Psychologist, Livingston HealthCare In my work as a clinical psychologist, I frequently hear a common concern from adults, teenagers and parents alike: “I just don’t feel motivated,” or “My child has no motivation.” It’s often described as the core problem— the reason

Local author Rick Lamplugh offers a powerful and deeply personal account of resilience and partnership in The Wilds of Cancer: A Life-Affirming Journey. The book chronicles Lamplugh’s experience with aggressive prostate cancer and the path he and his wife, Mary, traveled together through diagnosis, treatment, and recovery. At

Livingston HealthCare invites local real estate professionals to attend a special Realtors’ Luncheon on Wednesday, April 29th from 11 am to 1 pm at Livingston HealthCare, located at 320 Alpenglow Lane. As Park County continues growing, access to high-quality healthcare remains a key factor for individuals and families choosing

Kyla Salisbury, MOTR/L, CHT at Livingston HealthCare April is Occupational Therapy Month, a time to recognize the vital role occupational therapists play in helping people return to the activities that give their lives meaning. Occupational therapy focuses on helping individuals participate in meaningful daily activities, or “occupations.” These can

Bruce Swarny, MD, Psychiatry, Livingston HealthCare Stress today feels almost like the air we breathe—constant, invisible, and too often accepted as normal. Between financial pressures, family responsibilities, and the ever accelerating demands of work, many of us move through life carrying more tension than we realize. And as we

On March 26th, Livingston HealthCare partnered with the Community School Collaborative to host a full day “Health and Wellness” Cougar Career Day for seventh grade students from Sleeping Giant Middle School, Shields Valley, and Gardiner. Rather than bringing professionals into the classroom, Cougar Career Days place students directly inside workplaces.

Mette Strand, MD, Internal Medicine, Livingston HealthCare Colorectal cancer is one of the most preventable yet persistent public health challenges facing Americans today. While overall incidence has declined over the past several decades, thanks largely to improved screening and healthier lifestyle behaviors, the troubling reality is that this progress is