Monthly Documentary CLUB Begins with a Free Film Screening and Discussion ASPEN, Abuse Support & Prevention Education Network, invites the community to attend Your Attention Please Monday, September 14th at 5 pm. The documentary is suitable for teens and adults. In order to make it easier for families to attend,

Behavioral Health brought educators together to explore restoration and resilience before the bell rings again Most professional development asks educators to grow their skills. The Wayfinders workshop asked them to look inward instead. On June 11th, school staff from across the county sat down together at the Park County Senior

Did you know that most of our energy should come from breathing, yet most of us use only 10–20% of our full breathing capacity? This leaves our cells starved for oxygen and greatly compromises optimum health. Improper breathing either causes or worsens every illness. Learning how to expand your

By Dr. Christopher Spromberg, Clinical Psychologist, Livingston HealthCare In conversations across clinics, workplaces, and communities, one theme continues surfacing when we discuss men’s mental health: connection. Too often, the conversation surrounding men’s mental health begins late, after isolation has already taken hold. Disconnection rarely happens all at once.

10 Questions with Emily Colasante, PMHNP at Livingston HealthCare Emily Colasante is a board-certified Psychiatric Mental Health Nurse Practitioner at Livingston HealthCare. A former bedside registered nurse, Colasante earned her undergraduate and graduate degrees at DeSales University and Vanderbilt University, respectively, before pursuing a career in psychiatric medicine. Colasante&

When we think about prenatal care, our focus is often on what can be measured: lab values, ultrasounds, blood pressure, fetal growth. These are all essential aspects of a healthy pregnancy. However, one of the most influential factors in pregnancy outcomes is frequently forgotten or unrecognized: mental health. I was

by Christopher Spromberg, Psy.D Clinical Psychologist,Livingston HealthCare Last week, I wrote about how action creates motivation; this week, I want to focus on the most important question that follows: how to actually get started, one small step at a time. One of the most effective approaches to building

by Christopher Spromberg, Psy.D Clinical Psychologist, Livingston HealthCare In my work as a clinical psychologist, I frequently hear a common concern from adults, teenagers and parents alike: “I just don’t feel motivated,” or “My child has no motivation.” It’s often described as the core problem— the reason